Healthy V.S Unhealthy Consistency Habits
Consistency is often deemed as the key to success. It’s the backbone of achieving goals, whether personal or professional. However,…
Adaptive Fitness for People with Disabilities
When we think about fitness, it’s often easy to imagine a one-size-fits-all approach: running on a treadmill, lifting weights, or…
The Connection Between Exercise and Mental Well-Being
Stress and anxiety are common experiences in these times, causing us to feel overwhelmed and mentally drained. While there are…
The Art of Appreciation
Appreciation is more than just a polite thank you or a joyful moment of gratitude. It is the ability to…
Art of the Canvas
A Canvas is typically made out of linen, polyester, or cloth; one of the many fabrics used to perform day…
Art of Hygiene
Hygiene (aka the practice of cleanliness) is a must in a world full of sickness and disease around every corner….
Art of Full Body Workouts
The body is a temple. A vessel. Pieces put together to be orchestrated as one. When the body gets an…
Art of Patience
“Patience is a virtue” is a saying most have heard in life. Which is saying in shortthat it is an…
How to Use Fitness to Manage Anxiety and Depression
Anxiety and depression can be overwhelming, affecting not just mental health but physical well-being too. While therapy, meditation, and praying…
Beginner-Friendly Full-Body Strength Training Routine
If you’re new to strength training, you have found the right place to guide and go over some of the…