How to Build an Effective Home Gym on a Budget
Creating a home gym is a wise and fun way to stay consistent with your fitness goals while saving time…
Art of The Sun
Light and heat. Both are essential properties that we need day in and day out. So much so our bodies…
10-Minute Workouts for Busy Professionals
Finding time for fitness can feel like an impossible task, especially for busy professionals juggling demanding schedules. However, staying active…
The Benefits of Training in Fresh Air
Many people confine their fitness routines to indoor spaces like gyms or home workout setups. While these environments have their…
How to Stay Fit While Working a Desk Job
Working a desk job often means long hours of sitting, minimal physical activity, and increased mental stress, which can take…
The importance of Mindfulness in Your Workout Routine
Many people approach their daily routines, whether fitness-related or otherwise, as tasks to complete without much thought. However, incorporating mindfulness—being…
The Art of Motivation
The root of the word “motivation” is ‘motive’. What is your motive? What is your drive? What is your reason?…
How to make homemade cleaning supplies- DIY All Purpose Cleaner
Switching to homemade cleaning supplies is a simple, cost-effective way to reduce your household’s exposure to harsh chemicals while embracing…
The Art of Body Butters and Essential Oils
When it comes to body care and personal hygiene, we all recognize the importance of basics like cleaning with soap…
The Art of Clothing – Shirts, Tops, Dresses, & Hoodies
In learning the many ways, The Creator of heaven and earth has provided, to serve as essentials for day-to-day supplies…