Healthy V.S Unhealthy Consistency Habits
Consistency is often deemed as the key to success. It’s the backbone of achieving goals, whether personal or professional. However,…
Adaptive Fitness for People with Disabilities
When we think about fitness, it’s often easy to imagine a one-size-fits-all approach: running on a treadmill, lifting weights, or…
The Connection Between Exercise and Mental Well-Being
Stress and anxiety are common experiences in these times, causing us to feel overwhelmed and mentally drained. While there are…
The Art of Appreciation
Appreciation is more than just a polite thank you or a joyful moment of gratitude. It is the ability to…
Art of the Canvas
A Canvas is typically made out of linen, polyester, or cloth; one of the many fabrics used to perform day…
Art of Hygiene
Hygiene (aka the practice of cleanliness) is a must in a world full of sickness and disease around every corner….
Art of Full Body Workouts
The body is a temple. A vessel. Pieces put together to be orchestrated as one. When the body gets an…
Art of Patience
“Patience is a virtue” is a saying most have heard in life. Which is saying in shortthat it is an…
How to Use Fitness to Manage Anxiety and Depression
Anxiety and depression can be overwhelming, affecting not just mental health but physical well-being too. While therapy, meditation, and praying…
Beginner-Friendly Full-Body Strength Training Routine
If you’re new to strength training, you have found the right place to guide and go over some of the…
How to Build an Effective Home Gym on a Budget
Creating a home gym is a wise and fun way to stay consistent with your fitness goals while saving time…
Art of The Sun
Light and heat. Both are essential properties that we need day in and day out. So much so our bodies…
10-Minute Workouts for Busy Professionals
Finding time for fitness can feel like an impossible task, especially for busy professionals juggling demanding schedules. However, staying active…
The Benefits of Training in Fresh Air
Many people confine their fitness routines to indoor spaces like gyms or home workout setups. While these environments have their…
How to Stay Fit While Working a Desk Job
Working a desk job often means long hours of sitting, minimal physical activity, and increased mental stress, which can take…
The importance of Mindfulness in Your Workout Routine
Many people approach their daily routines, whether fitness-related or otherwise, as tasks to complete without much thought. However, incorporating mindfulness—being…
The Art of Motivation
The root of the word “motivation” is ‘motive’. What is your motive? What is your drive? What is your reason?…
How to make homemade cleaning supplies- DIY All Purpose Cleaner
Switching to homemade cleaning supplies is a simple, cost-effective way to reduce your household’s exposure to harsh chemicals while embracing…
The Art of Body Butters and Essential Oils
When it comes to body care and personal hygiene, we all recognize the importance of basics like cleaning with soap…
The Art of Clothing – Shirts, Tops, Dresses, & Hoodies
In learning the many ways, The Creator of heaven and earth has provided, to serve as essentials for day-to-day supplies…
Art of Self-Sufficiency (Aka DIY)
Do-It-Yourself really speaks for itself. This is really where art takes its course with the plethora of techniques that can…
How to Make Homemade Deodorant with Shea Butter: A Simple DIY Guide
With the rising cost of store-bought products and growing awareness of the benefits of self-reliance, many people are turning to…
Art of the Body
Our bodies are a vessel. A vessel that was formed with all aspects of the earth’s elements to function as…
Art of the Mind
Why is it that despite a heartbeat, when someone is brain dead, they’re no longer “alive”? Crazy when you think…
How to Make Natural Toothpaste with Coconut Oil: A Simple DIY Guide
In recent years, natural toothpaste has become a popular alternative to store-bought options, which often contain chemicals and artificial additives….
Art of Photography (Part 2: Poem)
Other than the traditional pencil and paper drawings with a dash of color pencil or ink (aka trees/sticks/rocks/elements/earth), photo-graphy comes…
The Art of Photography
We are all aware of traditional pencil and paper art, which adds color from various sources, such as trees, dirt,…
How to Re-Use Old Candle Wax and Make New Candles at Home
If you’ve ever been left with a collection of almost-empty candles or wax remnants that seem too good to toss,…
The Art of Authentic Storytelling: Applying Your Passion to Content Creation
Content creation is not just a skill; it’s an art form. At its core, it’s about sharing a piece of…
3 Simple Steps to Eliminate Anxiety Once and For All!
So if you’ve read, “How to Manage Anxiety”, or “Understanding Anxiety Triggers”, but still struggle to apply what you’ve learned,…
How to Make Natural Body Butter That’s Not Greasy
Body butter is a luxurious skincare product known for its ability to hydrate and nourish the skin deeply. However, one…
Best Products for Natural Anxiety Relief
Anxiety is a common issue that affects millions of people worldwide, often leading to physical and mental stress. While therapy…
How to Manage Anxiety Naturally: Complete Beginner’s Guide
Managing Anxiety on a Day-to-Day Basis Anxiety is a natural emotion, but when it becomes chronic or overwhelming, it can…
5-Minute Mindfulness Exercises for Busy People
This is for the busybodies. Those with endless to-do lists, high demands of work, and family need more attention as…
Self-Care Guide for Mental Health: how to practice self care
Taking care of your mental health is equally important as your physical health and actually needs to be taken care…
Mental Health Journaling: Complete Guide: how to start a mental health journal
The Transformative Benefits of Mental Health Journaling In these advanced technological times, where stress and anxiety can often feel overwhelming,…
Understanding Anxiety Triggers: Complete Guide
Anxiety is a common mental health issue that can affect anyone at any time. Anxiety is the number one leading…
Natural Sleep Improvement: Complete Guide: how to improve sleep naturally
Naturally Improving Sleep: Beyond Just Falling Asleep In the age of the technological world, many people struggle with sleep, often…
Crafting Custom Bar Soap Designs: A Guide to Color and Mold Techniques
Making custom bar soap is a fun and creative way to express your artistic side while crafting beautiful, functional items…
Easy Melt-and-Pour Soap Recipe Guide
Making soap is no joke. There are so many online resources to aid in the soap making process and books…
Journey to Self: Embracing Inner Healing and Lifelong Discovery
In an age where distractions abound and the pressures of everyday life can feel overwhelming, the quest for self-discovery and…