Healthy V.S Unhealthy Consistency Habits
Consistency is often deemed as the key to success. It’s the backbone of achieving goals, whether personal or professional. However,…
Adaptive Fitness for People with Disabilities
When we think about fitness, it’s often easy to imagine a one-size-fits-all approach: running on a treadmill, lifting weights, or…
The Connection Between Exercise and Mental Well-Being
Stress and anxiety are common experiences in these times, causing us to feel overwhelmed and mentally drained. While there are…
Art of the Canvas
A Canvas is typically made out of linen, polyester, or cloth; one of the many fabrics used to perform day…
Art of Full Body Workouts
The body is a temple. A vessel. Pieces put together to be orchestrated as one. When the body gets an…
Art of Patience
“Patience is a virtue” is a saying most have heard in life. Which is saying in shortthat it is an…
How to Use Fitness to Manage Anxiety and Depression
Anxiety and depression can be overwhelming, affecting not just mental health but physical well-being too. While therapy, meditation, and praying…
How to Stay Fit While Working a Desk Job
Working a desk job often means long hours of sitting, minimal physical activity, and increased mental stress, which can take…
The importance of Mindfulness in Your Workout Routine
Many people approach their daily routines, whether fitness-related or otherwise, as tasks to complete without much thought. However, incorporating mindfulness—being…
The Art of Motivation
The root of the word “motivation” is ‘motive’. What is your motive? What is your drive? What is your reason?…